Natural nasal spray to remove the extra mucus? Season the food with hot spices! Spices, such as cayenne pepper and ginger, are a great choice for seasoning dishes if you want to get rid of excess mucus. You can add cayenne pepper, in small quantities, in all kinds of stews. Ginger can be used in both salty and sweet recipes. Expectorant essential oils: You can use essential oils in an aroma diffuser or you can massage your chest with them, mixing them with vegetable oils, such as olive, almond, coconut or sesame oil.
The digestive tract contains millions of tiny microvilli that absorb nutrients from food. 80% of all absorption takes place in the small intestine. When excess mucus builds up in the intestine, it creates glue that sticks in the folds of the intestinal walls. This results in major blockages resulting in absorption issues, digestive problems, and an overall poorly functioning body.
The mucusless diet (aka anti-mucus – without mucus) is based on the consumption of all kinds of fruits and green leafy vegetables, raw or semi-cooked. The method of achieving health on this mucus diet includes intermittent fasting and a progressive change to a diet with foods that do not create mucus as I mentioned. The diet itself brings health to your body to any imbalance or health problem, but fasting accelerates this improvement.
Another solution is to use a natural nasal spray to get rid of extra mucus.Clear Revive is a natural & effective nasal spray utilizing a scientifically synergistic combination of vitamins, minerals and botanicals which brings natural balance to your body and a dose of nirvana to your daily routine. All-natural Clear Revive was developed to offer non-medicated relief for dry, irritated nasal passages due to allergies, colds, flu, rhinitis and sinusitis. Safe for frequent daily nasal care, Clear Revive is gentle enough for all ages and can be used in conjunction with prescribed medications. Discover extra info at how to get rid of mucus
While the symptoms of nose and throat congestion can be painful and frustrating, there are lots of ways to get symptom relief, including:Take a hot shower: Breathe in the steam from the hot water. It will help loosen thick mucus membranes, making it easier to cough them up and blow them out.